Carb cycling has become a widely used method for shedding fat while maintaining muscle mass. This strategy involves varying your overall carbohydrate intake on a schedule. Often, carb cycling features high-carb days, moderate-carb days, and low-carb days. With strategic carb manipulation, you can enhance your body's ability to burn fat while still providing your body with the energy it needs to function.
- On high-carb days, you generally consuming a higher proportion of carbohydrates to refuel muscle glycogen stores and support muscle growth.
- Aim for moderate carb intake on days when you combining carbohydrate consumption with other macronutrients. This helps to keep your energy levels stable.
- On low-carb days, it's crucial to reducing carbohydrate intake to trigger fat burning. Your body starts rely more on stored fat for energy during these days.
It's essential to understand that carb cycling
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